Sitting for extended periods at your workstation, staring down at screens throughout the day, snoozing in a less-than-optimal position. Are everyday habits wearing down your spine without you realizing it?
“Your spine is like the foundation of a house,” says Dr. Joseph Schmitt. “If it shifts, everything above it starts to feel the effects.”
Many patients think their discomfort appeared suddenly, but often it’s the result of months—or years—of unnoticed strain.
Habits That Can Strain Your Spine
The good news? Most of the daily habits that wreak havoc on your spine are easy to correct once you’re aware of them:
- Sitting too long without breaks: This common habit compresses the spine and weakens core muscles, leading to lower back pain. Chiropractic adjustments can restore proper alignment and reduce tension due to prolonged sitting.
- Looking down at phones or screens for hours: Staring down at your phone, tablet or other digital device all day puts serious strain on your neck and upper spine. Over time, it can lead to tension headaches, neck pain, and that classic “tech neck” posture. What to do? Hold devices at eye level and stretch regularly. Gentle adjustments can ease tension and help realign your spine.
- Sleeping with poor posture or the wrong pillow: Poor snooze positions (e.g. sleeping on your stomach) can twist the spine and leave you waking up sore. Your chiropractor can recommend slumber-friendly setups that support proper spinal alignment.
- Lifting with your back instead of your legs: This common practice puts stress on the lower spine and increases the risk of injury. Chiropractic care eases inflammation, improves balance, and supports healing.
- Ignoring recurring aches and stiffness: Mild symptoms are often early signs of misalignment. Regular care helps correct small issues before they become bigger problems.
“These issues often fly under the radar until pain shows up,” says Dr. Joe. “That’s why we focus on both relief and long-term prevention.”
Support the Health of Your Spine—Every Day
You only get one spine. We’re here to help you take care of it with personalized chiropractic care that fits your life, your routine, and your goals. Get started today by booking an appointment at Sozo Integrative Health.